Your goal: Developing a daily reading habit
Imagine if you never make time to read each day. Over time, your mind could miss out on new ideas and opportunities for growth. You might find it harder to concentrate or hold conversations about fresh topics because nothing new is coming in. Without reading, your personal growth will slow, and you may struggle to build discipline or achieve the consistency you desire. Each day you skip is a day you miss out on new skills, improved knowledge, and a stronger mind. If you keep putting it off, you might never unlock your potential or gain the confidence that comes from learning something new daily.
Think of yourself as a lifelong learner—a person who finds power and pride in growing just a little every day. By embracing the identity of a disciplined reader, you start to see yourself as someone who values knowledge, persistence, and self-improvement. Reading each day isn't just something you do, it's part of who you are. This new view will make it easier to pick up a book without second thoughts, inspire you to continue through distractions, and bring you closer to the consistency you desire. Every page you read proves you are committed to becoming the resilient, disciplined person you aspire to be.
Achieve your goal using the 4-laws of behavior change
Start with just 5 minutes a day or a few short pages. Don’t pressure yourself to finish chapters or lengthy books right away. Keep your book close by to avoid extra effort searching for it, and have a backup (like an e-book on your phone) for busy days. Small, easy wins will help you build the consistency needed for a strong habit.
Choose books or topics that truly interest you, so you'll look forward to reading. Pair reading with something enjoyable, like a cozy blanket or your favorite drink. Tell yourself reading time is your special quiet moment to relax and explore new worlds. Making reading pleasant will help your brain crave this daily ritual.
Set your book or e-reader somewhere you can't miss, like beside your bed or on your breakfast table. Attach your reading time to a consistent cue in your daily routine, such as right after your morning coffee or before going to sleep. The visual reminder and habitual timing will prompt you to read without having to decide each day.
At the end of each reading session, check off a box on a habit tracker or jot down something interesting you learned. Treat yourself with a small reward, like a favorite snack if you complete your reading goal. Sharing your progress with a friend or online will also add a layer of pleasure and accountability to your new reading habit.
Start with small, simple tasks that make progress feel effortless. These easy wins will set the foundation for lasting change.
Your weekly tasks could look like the following
Place your book in a visible, easy-to-reach spot (Make It Obvious—sets up your environment for success).
Read for two minutes at a designated time (Make It Easy—lowers the barrier to starting).
We've just created a custom Notion template for you, built around the principles of Atomic Habits.